Mediterranean Diet Pizza Crisps
Indulge in a guilt-free snack with these Mediterranean Diet Pizza Crisps, a flavorful twist on traditional pizza that's perfect for healthy eating enthusiasts! This recipe swaps heavy crusts for crispy whole wheat pita wedges, topped with vibrant cherry tomatoes, briny Kalamata olives, and creamy crumbled feta cheese. Seasoned with aromatic oregano, garlic powder, sea salt, and freshly cracked black pepper, these baked crisps are a feast for the senses. Garnished with fresh basil leaves for a pop of color and fragrant finish, these light yet satisfying pizza-inspired crisps are ready in just 25 minutes, making them the perfect appetizer or snack. Enjoy Mediterranean flavors in every bite with this easy and nutritious recipe!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 2 tablespoons Olive oil
- 1 cup Cherry tomatoes
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 1 teaspoon Dried oregano
- 0.25 cup Fresh basil leaves
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut each piece of whole wheat pita bread into 8 wedges like a pizza. Place the wedges on the prepared baking sheet.
Drizzle olive oil over the pita wedges and use a brush or your fingers to spread it evenly.
Slice the cherry tomatoes into halves and scatter them across the pita crisps.
Chop the Kalamata olives, and sprinkle them over the pita wedges.
Crumble the feta cheese evenly over the pita wedges.
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the pizza crisps.
Bake in the preheated oven for 8-10 minutes, or until the pita wedges are crisp and the cheese is slightly golden.
Remove from the oven and allow them to cool slightly.
Before serving, garnish with fresh basil leaves.
Serve warm as a delightful snack or appetizer.
Nutrition Facts
Calories |
1417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3883 mg | 169% | |
| Total Carbohydrate | 152.5 g | 55% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 10.8 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 559 mg | 43% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 853 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
