Mediterranean Diet Pistachio Crusted Salmon
Elevate your seafood game with this flavorful Mediterranean Diet Pistachio Crusted Salmon recipe—an irresistible fusion of heart-healthy ingredients and gourmet flair! Succulent salmon fillets are brushed with a tangy, velvety mixture of whole grain mustard, extra virgin olive oil, and lemon juice, then crowned with a crunchy topping of coarsely chopped pistachios, fresh parsley, and garlic. Perfectly baked to flaky perfection, this dish boasts rich textures and vibrant flavors, making it a show-stopping centerpiece for any meal. Ready in just 30 minutes, it’s a quick yet elegant dinner option that pairs beautifully with roasted vegetables or a crisp Mediterranean salad. Packed with healthy fats, protein, and bold, zesty notes, this recipe is a true celebration of the Mediterranean lifestyle.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 0.5 cup Shelled pistachios
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Whole grain mustard
- 2 cloves Garlic cloves, minced
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place the shelled pistachios in a food processor and pulse until they are coarsely chopped. You can also chop them by hand if a processor is unavailable.
In a small bowl, mix the chopped pistachios with minced garlic, chopped parsley, salt, and black pepper. Stir well to combine.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Place the salmon fillets, skin-side down, on the prepared baking sheet.
In another bowl, whisk together the extra virgin olive oil, whole grain mustard, and lemon juice.
Brush the mustard and olive oil mixture evenly over the top of each salmon fillet.
Press the pistachio mixture on top of the mustard-coated salmon, making sure to cover each piece evenly.
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
Remove from the oven and let rest for a few minutes before serving.
Serve the pistachio-crusted salmon with your choice of Mediterranean side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.8 g | 145% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 661586 mg | 28765% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 4.8 g | ||
| Protein | 116.2 g | 232% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
