Mediterranean Diet Pickled Peppers
Bright, zesty, and brimming with Mediterranean flavor, these Mediterranean Diet Pickled Peppers are the perfect blend of tangy and aromatic goodness. Featuring a colorful mix of bell peppers paired with classic Mediterranean ingredients like extra virgin olive oil, garlic, dried oregano, and bay leaves, this quick pickling recipe delivers a burst of vibrant taste to any dish. The peppers are gently simmered in a savory vinegar-based brine, accented with peppercorns and a hint of sugar for balanced sweetness, before being chilled to perfection. Ready in just 30 minutes, this easy-to-make condiment is a fantastic addition to salads, sandwiches, or grilled recipes—or can simply be enjoyed as a tangy snack. Embrace the Mediterranean lifestyle with this healthy, flavorful recipe that’s sure to elevate your pantry staples!
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Recipe Information
Ingredients
- 6 medium mixed bell peppers
- 2 cups white vinegar
- 1 cup water
- 0.25 cup extra virgin olive oil
- 4 large garlic cloves
- 2 tablespoons sea salt
- 2 tablespoons sugar
- 1 teaspoon whole black peppercorns
- 2 pieces bay leaves
- 1 teaspoon dried oregano
Instructions
Start by washing the bell peppers thoroughly. Remove the stems and seeds, then slice the peppers into thin rings or strips according to your preference.
Peel and lightly crush the garlic cloves using the flat side of a knife to release their flavor.
In a medium-sized pot, combine the white vinegar, water, and extra virgin olive oil. Add the crushed garlic cloves, sea salt, sugar, peppercorns, bay leaves, and dried oregano to the pot.
Place the pot over medium heat and bring the mixture to a light simmer, stirring occasionally until the sugar and salt have completely dissolved.
Once the mixture simmers, add the sliced bell peppers to the pot. Ensure all the pepper slices are submerged in the pickling liquid.
Simmer the peppers in the pickling mixture for about 5-7 minutes or until the peppers become slightly soft yet still vibrant in color.
Remove the pot from the heat and let the mixture cool to room temperature.
Transfer the peppers and pickling liquid to a clean, sterilized jar. Ensure the peppers are fully submerged in the liquid to prevent spoilage. Seal the jar tightly.
Refrigerate the jar for at least 24 hours before serving to allow the flavors to meld together.
Serve the pickled peppers as a topping for salads, sandwiches, or grilled dishes, or enjoy them as a zesty and tangy snack on their own.
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14165 mg | 616% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 44.7 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1757 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
