Mediterranean Diet Pickled Onion Slaw
Bright, zesty, and packed with Mediterranean flavors, this Pickled Onion Slaw is a refreshing twist on your classic coleslaw. Combining vibrant red cabbage, sweet carrots, and tangy pickled red onion, this recipe delivers a perfect balance of crunch and acidity. The slaw is elevated with a light vinaigrette made from extra virgin olive oil, white wine vinegar, honey, and fresh lemon juice, giving it a wholesome Mediterranean touch. Aromatic parsley and mint tie the dish together, offering bold, herbaceous notes. Ready in just 20 minutes, this no-cook recipe is ideal for a quick side dish or a topping for Mediterranean-inspired bowls and wraps. Whether you're following the Mediterranean diet or simply craving a lighter, healthier option, this pickled onion slaw is a flavorful addition to your table.
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Recipe Information
Ingredients
- 0.5 head red cabbage
- 1 large carrot
- 1 medium red onion
- 0.5 cup white wine vinegar
- 0.25 cup extra virgin olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 minced garlic clove
- 0.25 cup fresh parsley
- 0.25 cup fresh mint
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Thinly slice the red cabbage and place it in a large mixing bowl.
Peel and grate the carrot, then add it to the bowl with the cabbage.
Thinly slice the red onion, separating the rings, and add them to a medium bowl.
In a small saucepan, heat the white wine vinegar over medium heat until just warm, then pour it over the sliced onions in the bowl to start the pickling process. Let it sit for about 10 minutes.
In another small bowl, whisk together the extra virgin olive oil, honey, lemon juice, minced garlic, salt, and black pepper until well combined.
Chop the fresh parsley and mint finely and set aside.
Once the onion has lightly pickled, drain the excess vinegar and add the onion to the cabbage and carrot mixture.
Pour the dressing over the slaw mixture and toss everything together to ensure even coating.
Fold in the chopped parsley and mint gently into the slaw.
Let the slaw sit for at least 10 minutes before serving to allow flavors to meld.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2556 mg | 111% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 60.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1885 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
