Mediterranean Diet Petti di Pollo
Transport your taste buds to the vibrant shores of the Mediterranean with this healthy and flavor-packed recipe for Mediterranean Diet Petti di Pollo. Juicy, marinated chicken breasts are infused with the zesty brightness of fresh lemon, fragrant garlic, and aromatic herbs like oregano and thyme, then seared to golden perfection. The dish is elevated with the addition of sweet cherry tomatoes, briny kalamata olives, and a finishing touch of creamy feta cheese and fresh parsley, making every bite a delightful medley of flavors. Quick to prepare and oven-baked for ease, this recipe not only embraces the heart-healthy principles of the Mediterranean diet but is also visually stunning, perfect for serving at dinner parties or as a wholesome weeknight dinner. With just 35 minutes from prep to plate, this easy and nutritious chicken recipe promises to be a new favorite in your culinary repertoire!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 1 whole lemon
- 4 cloves garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1.5 cups cherry tomatoes
- 0.5 cup kalamata olives
- 0.25 cup fresh parsley
- 0.5 cup feta cheese
Instructions
Preheat your oven to 400°F (200°C).
Rinse the chicken breasts under cold water and pat them dry with paper towels.
In a small bowl, mix together the extra virgin olive oil, the juice of the lemon, minced garlic cloves, dried oregano, dried thyme, salt, and ground black pepper.
Place the chicken breasts in a large resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, and let the chicken marinate for at least 10 minutes, or up to 2 hours in the refrigerator for more flavor.
While the chicken is marinating, halve the cherry tomatoes and slice the kalamata olives.
Heat a large oven-safe skillet over medium-high heat. Add the marinated chicken breasts to the skillet and sear them for about 2-3 minutes on each side until golden brown.
Remove the skillet from heat and add the halved cherry tomatoes and sliced olives around the chicken breasts.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Remove the skillet from the oven. Garnish the chicken with chopped fresh parsley and crumbled feta cheese.
Serve the Mediterranean Diet Petti di Pollo hot, and enjoy your healthy Mediterranean-inspired meal!
Nutrition Facts
Calories |
2098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 5182 mg | 225% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 7.5 g | ||
| Protein | 230.6 g | 461% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 676 mg | 52% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2652 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
