Mediterranean Diet Perfectly Steamed Baby Carrots
Elevate your side dish game with this recipe for Mediterranean Diet Perfectly Steamed Baby Carrots—an easy, healthy, and flavorful addition to any meal. These tender baby carrots are delicately steamed to preserve their natural sweetness, then coated in a vibrant dressing made with extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic dried oregano. A sprinkle of fresh parsley adds a burst of color and freshness, completing this Mediterranean-inspired dish. Ready in just 25 minutes, this recipe is perfect for busy weeknights or elegant dinners, offering a nutrient-packed option that pairs beautifully with grilled fish, lean chicken, or whole grains. Master the art of steaming for perfectly cooked carrots every time and enjoy a side dish that's bursting with heart-healthy flavor and Mediterranean charm!
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Recipe Information
Ingredients
- 500 grams baby carrots
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 2 garlic cloves
- 0.5 teaspoons dried oregano
- 2 tablespoons fresh parsley
- 250 milliliters water
Instructions
Begin by washing the baby carrots thoroughly under running water. If any carrots are notably larger than others, consider slicing them in half to ensure even cooking.
In a medium-sized saucepan or steamer pot, add the 250 milliliters of water and bring it to a boil over medium-high heat.
While waiting for the water to boil, mince the garlic cloves finely and chop the fresh parsley into small pieces. Set them aside for later use.
Once the water is boiling, place the steamer basket over the saucepan, ensuring the water does not touch the basket.
Add the baby carrots to the steamer basket, cover the pot with a tight-fitting lid, and steam them for 10-15 minutes or until they are fork-tender.
While the carrots are steaming, in a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, sea salt, freshly ground black pepper, and dried oregano to form a fragrant dressing.
When the carrots are done, transfer them to a serving bowl.
Drizzle the prepared olive oil and lemon dressing over the hot steamed carrots and toss gently to coat them evenly.
Sprinkle the chopped fresh parsley over the top for garnish and additional flavor.
Serve the steamed baby carrots warm for the best flavor, as part of a Mediterranean-inspired meal or as a healthy side dish.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2156 mg | 94% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 24.4 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1729 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
