Mediterranean Diet Perfectly Sauteed Shrimp
Bring the vibrant flavors of the Mediterranean to your table with this perfectly sautéed shrimp recipe, a quick and healthy dish inspired by the Mediterranean diet. Succulent shrimp are delicately cooked in aromatic extra virgin olive oil and infused with the bold zest of fresh lemon, fragrant minced garlic, and a touch of dried oregano. A dash of red pepper flakes adds a subtle kick, while chopped parsley lends freshness and color to every bite. This recipe is ready in just 15 minutes, making it an ideal choice for busy weeknights or elegant entertaining. Pair these perfectly cooked shrimp with a green salad, quinoa, or roasted vegetables for a wholesome and satisfying meal. Plus, it’s naturally gluten-free, packed with protein, and bursting with Mediterranean flavors!
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 lemon, juice and zest
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 lemon slices
Instructions
Rinse the peeled and deveined shrimp under cold water and pat them dry with paper towels.
In a large skillet, heat the extra virgin olive oil over medium heat until shimmering.
Add minced garlic and sauté for about 30 seconds until fragrant but not brown.
Increase the heat to medium-high and add the shrimp to the skillet in a single layer.
Sprinkle the shrimp with salt, black pepper, dried oregano, and red pepper flakes.
Cook the shrimp for about 2 minutes on one side without moving them, until they turn pink and slightly golden.
Flip the shrimp and add lemon juice and zest to the skillet.
Continue to cook for another 1-2 minutes, or until the shrimp are opaque and cooked through.
Remove the shrimp from the heat and sprinkle with chopped fresh parsley.
Serve immediately with lemon slices on the side for garnish.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 2049 mg | 89% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 4.2 g | ||
| Protein | 111.8 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
