Mediterranean Diet Perfectly Roasted Zucchini
Experience the vibrant flavors of the Mediterranean Diet with this Perfectly Roasted Zucchini recipe, a simple yet gourmet side dish that’s both healthy and delicious. This dish features fresh zucchini slices tossed in extra-virgin olive oil and a medley of garlic powder, oregano, and thyme for a burst of herbaceous aroma, then roasted to golden-brown perfection for a tender yet caramelized texture. A finishing touch of lemon zest, juice, and fresh parsley adds a bright and refreshing layer to every bite. Ready in under 30 minutes, this versatile recipe shines as a standalone side or a flavorful addition to salads and grain bowls. Perfect for anyone seeking a Mediterranean-inspired way to enjoy seasonal vegetables!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lemon
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the zucchini thoroughly and pat them dry. Cut off the ends and slice the zucchini into 1/4-inch thick rounds.
Place the sliced zucchini in a large mixing bowl. Add the olive oil, garlic powder, dried oregano, dried thyme, salt, and pepper. Toss well until all the zucchini slices are evenly coated.
Spread the seasoned zucchini slices in a single layer on the prepared baking sheet without crowding. If necessary, use two baking sheets.
Roast the zucchini in the preheated oven for 15-20 minutes, flipping halfway through, until they become golden brown and tender.
While the zucchini is roasting, finely chop the fresh parsley. Then zest the lemon and set both aside.
Remove the zucchini from the oven, sprinkle with lemon zest and chopped parsley, then squeeze fresh lemon juice over the top for an added burst of flavor.
Serve immediately as a side dish, or let it cool down and serve as part of a salad. Enjoy your Mediterranean Diet Perfectly Roasted Zucchini!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4917 mg | 214% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 28.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
