Mediterranean Diet Perfectly Roasted Sweet Potatoes
Transform your everyday side dish into a flavorful delight with this Mediterranean Diet Perfectly Roasted Sweet Potatoes recipe. Featuring golden sweet potato cubes coated in extra virgin olive oil, fragrant oregano, garlic powder, and a touch of sea salt and black pepper, this dish is roasted to perfection for a tender inside and caramelized edges. A fresh burst of zesty lemon juice and vibrant parsley enhances every bite, making it a healthy and irresistibly tasty addition to any meal. Ready in just 45 minutes, this versatile recipe pairs beautifully with grilled proteins, fresh salads, or as a stand-alone vegetarian option. Packed with wholesome ingredients and Mediterranean flavors, this roasted sweet potato dish is the perfect way to bring a nutritious twist to your table.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and peel the sweet potatoes. Cut them into 1/2-inch cubes for even roasting.
In a large bowl, combine the sweet potato cubes with extra virgin olive oil, sea salt, black pepper, dried oregano, and garlic powder. Toss everything together until the sweet potatoes are evenly coated with the oil and spices.
Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast evenly.
Roast the sweet potatoes in the preheated oven for 30-35 minutes, or until they are tender and golden brown, stirring halfway through the roasting time to promote even cooking.
Once done, remove the sweet potatoes from the oven and transfer them to a serving bowl.
Squeeze fresh lemon juice over the roasted sweet potatoes and gently toss to combine.
Garnish with freshly chopped parsley before serving. Serve warm and enjoy as a side dish or part of a Mediterranean-inspired meal.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.2 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 25 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
