Mediterranean Diet Perfectly Roasted Potatoes
Transform your side dish game with these Mediterranean Diet Perfectly Roasted Potatoes! Bursting with aromatic flavors from fresh rosemary, thyme, minced garlic, and a radiant twist of lemon zest, this recipe showcases the perfect balance of crispy golden edges and tender interiors. Yukon Gold potatoes are elevated with heart-healthy extra virgin olive oil and a touch of sea salt and black pepper, ensuring every bite is packed with Mediterranean-inspired goodness. Easy to prepare and ideal for pairing with grilled fish, roasted meats, or a vibrant mezze platter, these roasted potatoes are a must-try for health-conscious food lovers seeking bold flavors. Garnished with fresh parsley, this dish is not only delicious but visually irresistible, making it a versatile star at any table. Ready in under an hour, it's the perfect blend of simplicity, nutrition, and elegance!
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Extra virgin olive oil
- 3 Garlic cloves, minced
- 2 tablespoons Fresh rosemary, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 Lemon, zest only
- 2 tablespoons Parsley, chopped for garnish
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.
Rinse and scrub the Yukon Gold potatoes under cold water to remove any dirt. Pat them dry using a clean kitchen towel or paper towel.
Cut the potatoes into even 1-inch cubes to ensure uniform cooking.
In a large mixing bowl, combine the potatoes, extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and freshly ground black pepper. Toss well to make sure the potatoes are evenly coated with the oil and seasonings.
Spread the seasoned potatoes in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow even roasting.
Roast in the preheated oven for 20 minutes. Then, remove the baking sheet, flip the potatoes using a spatula, and return them to the oven.
Continue roasting for another 20 minutes, or until the potatoes are golden brown and crispy on the outside, and tender on the inside. You can test tenderness by piercing a potato piece with a fork.
Once roasted, remove the potatoes from the oven. Add the zest of one lemon and gently toss the potatoes to distribute the zest evenly.
Transfer the roasted potatoes to a serving dish and garnish with freshly chopped parsley before serving.
Serve immediately as a delicious side to grilled fish, roasted meats, or as part of a Mediterranean-style platter.
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 165.7 g | 60% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 6.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3880 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
