Mediterranean Diet Perfectly Roasted Plantains
Elevate your side dishes or healthy snack game with this Mediterranean Diet-inspired recipe for Perfectly Roasted Plantains. This vibrant dish combines naturally sweet, ripe plantains with a flavorful blend of sea salt, ground cumin, paprika, and freshly ground black pepper, all enhanced with a drizzle of heart-healthy extra virgin olive oil. Roasted to caramelized perfection in just 25 minutes, these plantains boast a golden-brown exterior and tender center, making them utterly irresistible. A sprinkle of fresh parsley adds a burst of color and freshness, tying all the flavors together beautifully. Whether you're preparing a wholesome accompaniment for dinner or a nutritious snack, these roasted plantains are sure to impress. Easy to prepare, full of flavor, and perfect for highlighting the benefits of the Mediterranean diet, this recipe will be a delightful addition to your culinary repertoire.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the plantains and slice them diagonally into 1/2-inch thick pieces.
In a large bowl, mix together the olive oil, sea salt, black pepper, ground cumin, and paprika.
Add the sliced plantains to the bowl and gently toss until each piece is evenly coated with the spice mixture.
Arrange the plantain slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Roast the plantains in the preheated oven for 20-25 minutes, or until they are golden brown and slightly caramelized, flipping them halfway through the cooking time.
While the plantains are roasting, finely chop the fresh parsley.
Once the plantains are done, remove them from the oven and sprinkle with chopped parsley before serving.
Serve the roasted plantains warm as a tasty side dish or snack.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2364 mg | 103% | |
| Total Carbohydrate | 257.4 g | 94% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 120.1 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 4116 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
