Mediterranean Diet Perfectly Roasted Chicken Pieces
Indulge in the vibrant flavors of the Mediterranean with this Perfectly Roasted Chicken Pieces recipe, a true celebration of wholesome ingredients and healthful cooking! Featuring tender chicken thighs and drumsticks marinated in a zesty blend of olive oil, fresh lemon, garlic, and aromatic herbs like oregano, thyme, and rosemary, this dish is packed with bold, citrusy notes and savory spices. Roasted alongside sweet cherry tomatoes and caramelized red onion, the chicken develops a beautifully golden crust while remaining juicy and flavorful within. Finished with a sprinkle of fresh parsley, this easy yet elegant recipe is perfectly suited for those following the Mediterranean diet or anyone seeking a nutrient-rich, crowd-pleasing meal. Whether it’s for a weekday dinner or a gathering, this oven-roasted delight is sure to impress!
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Recipe Information
Ingredients
- 8 pieces chicken thighs and drumsticks
- 2 tablespoons olive oil
- 1 large lemon
- 4 cloves garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1.5 teaspoons sea salt
- 0.5 teaspoon black pepper
- 1 large red onion
- 1 pound cherry tomatoes
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil with the juice and zest of the lemon.
Mince the garlic cloves and add to the olive oil mixture.
Mix in the dried oregano, dried thyme, dried rosemary, sea salt, and black pepper.
Add the chicken pieces to the bowl, tossing them well to ensure they are evenly coated with the olive oil and spice mixture.
Slice the red onion into wedges and scatter them across a large baking sheet.
Add the cherry tomatoes to the baking sheet, distributing them evenly.
Place the marinated chicken pieces on top of the vegetables on the baking sheet.
Roast in the preheated oven for about 45 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (75°C).
Remove from the oven and transfer the chicken and vegetables to a serving platter.
Garnish with freshly chopped parsley before serving.
Serve hot, and enjoy your Mediterranean Diet Perfectly Roasted Chicken Pieces!
Nutrition Facts
Calories |
2955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.1 g | 241% | |
| Saturated Fat | 46.5 g | 233% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1008 mg | 336% | |
| Sodium | 4515 mg | 196% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 20.1 g | ||
| Protein | 251.4 g | 503% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 308 mg | 24% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 4223 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
