Mediterranean Diet Perfectly Roasted Chicken
Discover the ultimate Mediterranean-inspired roasted chicken recipe that’s bursting with fresh, vibrant flavors. This Mediterranean Diet Perfectly Roasted Chicken combines a succulent whole chicken seasoned with olive oil, lemon, garlic, and aromatic herbs like rosemary and thyme. Nestled on a bed of caramelized onion rings and zesty lemon slices, the chicken roasts to golden perfection in just 90 minutes, delivering juicy meat and crispy skin every time. A splash of chicken broth in the pan keeps the dish moist while infusing it with rich flavor. With minimal prep and wholesome ingredients, this recipe is perfect for family dinners or special gatherings. Pair with a simple salad or roasted vegetables for a complete Mediterranean feast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 about 4 pounds whole chicken
- 3 tablespoons olive oil
- 2 lemon
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 4 cloves garlic
- 1 large onion
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup chicken broth
Instructions
Preheat your oven to 425°F (220°C).
Rinse the chicken inside and out under cold running water; pat dry with paper towels.
Pour 2 tablespoons of olive oil into a small bowl. Add salt, black pepper, paprika and mix well.
Rub the seasoned olive oil all over the chicken, ensuring even coverage.
Cut one lemon in half and place it inside the cavity of the chicken along with 2 sprigs of rosemary, 2 sprigs of thyme, and 2 garlic cloves, smashed.
Thinly slice the remaining lemon and onion.
In a roasting pan, layer the lemon slices and onion rings. Scatter the remaining rosemary, thyme, and garlic cloves over the layer.
Place the chicken on top of the lemon and onion bed in the roasting pan.
Drizzle the remaining tablespoon of olive oil over the chicken and pour the chicken broth into the pan.
Roast in the preheated oven for about 80 to 90 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy.
Remove the chicken from the oven and let it rest for 10 minutes before carving.
Serve the roasted chicken with the lemon and onion from the pan to enhance the flavors further. Enjoy your Mediterranean delight!
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 3079 mg | 134% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 13.4 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
