Mediterranean Diet Perfectly Roasted Butternut Squash
Elevate your healthy eating game with this Mediterranean Diet Perfectly Roasted Butternut Squash recipe! Delightfully simple yet packed with flavor, this recipe puts a nutritious twist on a beloved fall ingredient. Cubes of butternut squash are tossed in heart-healthy olive oil and an aromatic blend of garlic powder, dried thyme, and rosemary before being roasted to golden perfection. Hints of fresh lemon juice and a sprinkle of parsley add a vibrant finishing touch, making this dish irresistibly fresh and zesty. Ready in just 50 minutes, this low-carb, vegetarian side is perfect for weeknight dinners or as an eye-catching addition to your holiday table. Pair it with your favorite Mediterranean dishes or enjoy it as a comforting, stand-alone treat! Keywords: Mediterranean Diet, roasted butternut squash, healthy side dish, easy recipe, vegetarian recipe, fall flavors, oven-roasted vegetables.
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Recipe Information
Ingredients
- 1 large butternut squash
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Peel the butternut squash using a vegetable peeler. Cut off the top and bottom ends, then slice it in half lengthwise. Remove the seeds with a spoon.
Cut the squash into 1-inch cubes to ensure even roasting.
Place the squash cubes in a large mixing bowl. Add olive oil, garlic powder, thyme, rosemary, salt, and black pepper. Toss the squash to coat it evenly with the oil and seasonings.
Spread the seasoned squash cubes on a baking sheet in a single layer to ensure even cooking.
Roast in the preheated oven for about 30 to 35 minutes, or until the squash is tender and lightly caramelized, stirring halfway through.
Remove the squash from the oven and drizzle with fresh lemon juice.
Sprinkle with chopped parsley before serving for a fresh, herby flavor.
Serve warm as a side dish or as part of your main meal.
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrate | 148.0 g | 54% | |
| Dietary Fiber | 44.9 g | 160% | |
| Total Sugars | 27.4 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 587 mg | 45% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3967 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
