Mediterranean Diet Perfectly Roast Parsnips
Elevate your side dish game with this Mediterranean Diet Perfectly Roast Parsnips recipe, a nutritious and flavorful addition to any meal. Featuring naturally sweet parsnips roasted to golden perfection, this dish is infused with a vibrant mix of extra virgin olive oil, garlic, dried oregano, thyme, and a hint of lemon zest for a zesty finish. Tossed with fresh parsley, these Mediterranean-inspired roasted parsnips are easy to prepare in just 45 minutes, making them perfect for busy weeknights or special occasions. Serve them alongside grilled fish, chicken, or as part of a colorful Mediterranean spread to impress your guests with their crispy edges and tender, caramelized interiors. Packed with wholesome ingredients and bursting with herby goodness, this recipe captures the essence of the Mediterranean diet in every bite!
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Recipe Information
Ingredients
- 2 pounds parsnips
- 3 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon fresh ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Peel the parsnips and cut them into evenly sized sticks, similar to thick-cut fries, about 3-4 inches long and 1/2 inch wide.
Place the cut parsnips in a large bowl. Drizzle the extra virgin olive oil over the parsnips and add the kosher salt, black pepper, dried oregano, dried thyme, and minced garlic. Toss until the parsnips are well coated with the oil and seasonings.
Spread the seasoned parsnips in a single layer on a large baking sheet. Avoid overcrowding the pan to ensure even roasting.
Roast in the preheated oven for 20 to 25 minutes, turning them halfway through, until the parsnips are golden brown and tender when pierced with a fork.
Once roasted, remove from the oven and transfer the parsnips to a serving platter. Finish by sprinkling the lemon zest and fresh chopped parsley over the top.
Serve immediately as a delightful side dish to complement grilled fish, chicken or as part of a Mediterranean feast.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 10.7 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
