Mediterranean Diet Perfectly Grilled Ribs
Elevate your barbecue game with this irresistible Mediterranean Diet Perfectly Grilled Ribs recipe! Perfect for summer cookouts or cozy gatherings, these tender pork ribs are infused with vibrant Mediterranean flavors, thanks to a zesty marinade of olive oil, lemon juice, garlic, oregano, rosemary, thyme, paprika, and a touch of honey for balance. After soaking up the marinade overnight, the ribs are slow-cooked over indirect heat before being finished over direct heat for a beautifully caramelized exterior. Garnished with fresh parsley and bursting with smoky, herbaceous notes, these golden-brown ribs pair seamlessly with grilled vegetables or a crisp Greek salad. Easy to prepare and packed with wholesome, bold flavors, this recipe embodies the Mediterranean diet's healthy yet indulgent spirit. Whether hosting or dining in, these perfectly grilled ribs are sure to steal the spotlight!
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Recipe Information
Ingredients
- 2 pounds pork ribs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves
- 2 teaspoons oregano
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey
- 2 tablespoons fresh parsley
Instructions
In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, rosemary, thyme, paprika, sea salt, black pepper, and honey to form a marinade.
Place the ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are evenly coated. Seal and refrigerate for at least 1 hour, or preferably overnight for maximum flavor infusion.
Preheat your grill to medium heat. If using a charcoal grill, arrange coals on one side of the grill for indirect cooking.
Remove ribs from the marinade and let any excess marinade drip off. Reserve the marinade for basting.
Place the ribs on the grill over indirect heat. Cover and cook for about 2 hours, turning occasionally and basting with the reserved marinade every 30 minutes.
Increase the heat to medium-high and grill the ribs directly over the heat source for an additional 5-10 minutes to caramelize and crisp the exterior.
Once the ribs are grilled to your liking, remove them from the grill, cover with foil, and let rest for 10 minutes.
Sprinkle freshly chopped parsley over the ribs before serving.
Enjoy your Mediterranean Diet-inspired perfectly grilled ribs with a side of grilled vegetables or a fresh Greek salad.
Nutrition Facts
Calories |
3028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240.9 g | 309% | |
| Saturated Fat | 83.4 g | 417% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 853 mg | 284% | |
| Sodium | 3081 mg | 134% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 18.4 g | ||
| Protein | 187.0 g | 374% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2252 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
