Mediterranean Diet Perfectly Grilled Pork Chops
Savor the irresistible flavors of the Mediterranean with these perfectly grilled pork chops! This recipe marries tender, bone-in pork chops with a vibrant marinade of olive oil, zesty lemon juice, minced garlic, and fresh herbs like rosemary and thyme. A hint of paprika adds smoky depth, while a quick grill locks in bold, juicy flavors. Topped with charred lemon slices and a sprinkle of fresh parsley, this dish is a showstopper that’s both light and satisfying. Ready in under 30 minutes with an optional marinade time for extra flavor, these Mediterranean diet-inspired pork chops are perfect for a healthy weeknight meal or an outdoor barbecue feast. Serve alongside a crisp salad or roasted vegetables for a complete and nutritious dining experience.
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 lemon Lemon slices
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by preparing the marinade. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, paprika, salt, and black pepper until well combined.
Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are evenly covered. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours for best results.
Preheat your grill to medium-high heat, around 400°F (200°C). Lightly oil the grill grates to prevent sticking.
Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.
Place the pork chops on the preheated grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for precise cooking.
During the last few minutes of grilling, place lemon slices on the grill alongside the pork chops. Grill until slightly charred, about 1-2 minutes per side.
Once cooked, remove the pork chops from the grill and let them rest for 5 minutes. Resting allows the juices to redistribute throughout the meat.
Serve the grilled pork chops with the grilled lemon slices and garnish with fresh chopped parsley for added freshness and color.
Nutrition Facts
Calories |
2278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.6 g | 198% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 2842 mg | 124% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.6 g | ||
| Protein | 194.0 g | 388% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2810 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
