Mediterranean Diet Perfectly Grilled Fish with Lemon Herb Marinade
Delight in the vibrant flavors of the Mediterranean with our "Mediterranean Diet Perfectly Grilled Fish with Lemon Herb Marinade." This healthy, quick, and sophisticated recipe combines fresh fish fillets, a zesty lemon-herb marinade, and impeccable grilling techniques to create a dish that's bursting with sunshine-inspired flavors. The aromatic blend of garlic, parsley, oregano, and basil pairs perfectly with the smoky notes from the grill, while charred lemon slices add a bright citrus twist. Ready in just 25 minutes (plus marinating time), this dish is ideal for weeknight dinners or outdoor gatherings. Serve it with a side of grilled vegetables or a crisp green salad for a wholesome Mediterranean feast. Perfect for those seeking easy grilled fish recipes, healthy dinner ideas, or inspiration for the Mediterranean diet!
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Recipe Information
Ingredients
- 4 fillets Fresh fish fillets (such as sea bass, snapper, or halibut)
- 2 tablespoons Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 2 cloves Minced garlic
- 2 tablespoons Chopped fresh parsley
- 1 tablespoon Chopped fresh oregano
- 1 tablespoon Chopped fresh basil
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 8 slices Lemon slices
Instructions
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped parsley, oregano, and basil. Add salt and pepper, adjusting to taste.
Place the fish fillets in a shallow dish and pour the lemon herb marinade over them. Ensure the fillets are evenly coated.
Cover the dish with plastic wrap and refrigerate for at least 30 minutes, but no longer than 2 hours, to allow the flavors to meld.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the fish from the marinade and let any excess drip off. Place the fish fillets skin-side down on the grill.
Grill the fish for about 4-5 minutes on one side, without moving, until the fish is well-seared and easy to lift away from the grill.
Carefully flip the fish and grill for another 3-5 minutes, or until the fish reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
During the last minute of cooking, place the lemon slices on the grill to slightly char and warm them up.
Remove the fish from the grill and rest for a minute before serving.
Serve the grilled fish with the charred lemon slices and a sprinkle of extra fresh herbs if desired.
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2732 mg | 119% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1713 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
