Mediterranean Diet Perfectly Grilled Chicken Breasts
Bring the vibrant flavors of the Mediterranean to your table with this Perfectly Grilled Chicken Breasts recipe, specially crafted to align with a healthy Mediterranean diet. Tender, juicy chicken breasts are marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and thyme, ensuring every bite is bursting with flavor. This quick and easy recipe comes together in just under 30 minutes of prep and cook time, making it an ideal choice for busy weeknight dinners or casual weekend grilling. The beautifully charred chicken is finished with a sprinkle of fresh parsley for an aromatic twist, and it pairs perfectly with roasted vegetables or a crisp green salad. Whether you're embracing Mediterranean living or simply seeking a delicious grilled chicken recipe, this dish promises bold flavors, healthy ingredients, and crowd-pleasing appeal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh parsley, chopped
Instructions
Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 3/4 inch.
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, black pepper, and salt to create the marinade.
Add the chicken breasts to the bowl and ensure they are well coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes or up to 2 hours for enhanced flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, allow the coals to burn to a white ash before grilling.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
Lightly oil the grill grates to prevent sticking, then place the chicken breasts on the grill.
Grill the chicken for 5-6 minutes on each side, or until an internal temperature of 165°F (75°C) is reached and the chicken is no longer pink in the center.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Sprinkle the grilled chicken breasts with freshly chopped parsley before serving.
Serve the Mediterranean grilled chicken breasts with your favorite salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2849 mg | 124% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1952 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
