Mediterranean Diet Perfect Crispy Roast Potatoes
Elevate your dinner table with these Mediterranean Diet Perfect Crispy Roast Potatoes—a celebration of bold flavors and healthy cooking techniques! Featuring Yukon Gold potatoes roasted to golden perfection in extra virgin olive oil, these potatoes are infused with the aromatic essence of fresh rosemary, thyme, and garlic. A sprinkle of paprika, a hint of lemon zest, and a toss of sea salt deliver an irresistible balance of zesty and savory flavors. The recipe’s key technique—parboiling the potatoes before roasting—ensures a satisfyingly crisp exterior and soft, fluffy interior. Ready in under an hour, these roasted potatoes are a versatile side dish perfect for Mediterranean-inspired meals or serving up alongside your favorite proteins. Make your next meal unforgettable with this simple, wholesome dish!
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme leaves
- 4 Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 425°F (220°C).
Peel and cut the potatoes into evenly sized 1-inch cubes to ensure even cooking.
Place the potatoes in a large pot and cover with cold water. Add a pinch of salt to the water and bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium and let the potatoes simmer for about 5 minutes, or until they are just tender but not fully cooked.
Drain the potatoes well and let them sit in the colander for a few minutes to allow excess moisture to escape.
In a large mixing bowl, combine the olive oil, minced fresh rosemary, thyme leaves, minced garlic cloves, lemon zest, sea salt, black pepper, and paprika.
Add the drained potatoes to the bowl and gently toss them until they are well coated with the oil and herb mixture.
Transfer the potatoes to a large baking sheet, spreading them out in a single layer to ensure they roast rather than steam.
Roast the potatoes in the preheated oven for 35-40 minutes, turning them halfway through the cooking time to ensure they crisp up on all sides.
Once the potatoes are golden brown and crispy, remove them from the oven.
Season with a little extra salt and pepper to taste if needed before serving hot.
Nutrition Facts
Calories |
1063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 166.0 g | 60% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 6.3 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3905 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
