Mediterranean Diet Pepperoni and Mushroom Pizza
Elevate your pizza night with this Mediterranean Diet Pepperoni and Mushroom Pizza, a nutritious twist on the classic favorite. Featuring a wholesome whole wheat crust brushed with olive oil, this recipe is layered with tangy marinara sauce, gooey low-fat mozzarella, and the bold flavors of turkey pepperoni, fresh mushrooms, red onion, and bell pepper. A sprinkling of aromatic oregano, basil, and black olives adds Mediterranean flair, while a handful of fresh arugula lends a vibrant, peppery finish. Ready in just 35 minutes, this health-conscious pizza is perfect for those craving indulgence without compromise. Ideal for family dinners or casual gatherings, it’s a deliciously guilt-free way to embrace the Mediterranean lifestyle!
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Recipe Information
Ingredients
- 1 pre-made or homemade ball Whole wheat pizza dough
- 2 tablespoons Olive oil
- 0.5 cup Marinara sauce
- 1 cup, shredded Low-fat mozzarella cheese
- 20 slices Turkey pepperoni slices
- 1 cup, sliced Fresh mushrooms
- 0.5 medium, thinly sliced Red onion
- 0.5 medium, thinly sliced Red bell pepper
- 0.25 cup, sliced Black olives
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 handful Fresh arugula
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or a large baking sheet in the oven to heat.
Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness and shape to fit your stone or baking sheet.
Carefully remove the preheated pizza stone or baking sheet from the oven and sprinkle it with a bit of cornmeal or flour to prevent sticking.
Place the rolled-out dough on the prepared stone or sheet by carefully transferring it.
Brush the surface of the dough lightly with 1 tablespoon of olive oil.
Spread the marinara sauce evenly over the dough, leaving a small border for the crust.
Sprinkle the shredded mozzarella cheese over the sauce layer.
Arrange the turkey pepperoni slices evenly over the cheese.
Distribute the sliced mushrooms, red onion, and red bell pepper over the top of the pizza.
Add the sliced black olives, sprinkling them evenly across the pizza surface.
In a small bowl, mix the oregano, basil, salt, and black pepper, then sprinkle the mixture over the assembled pizza.
Drizzle the remaining tablespoon of olive oil over the top of the pizza.
Bake the pizza in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
Remove the pizza from the oven and let it cool for 2-3 minutes.
Top the pizza with a fresh arugula handful just before slicing and serving.
Slice the pizza into pieces and serve hot.
Nutrition Facts
Calories |
1972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 101% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 5817 mg | 253% | |
| Total Carbohydrate | 225.5 g | 82% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 14.5 g | ||
| Protein | 107.4 g | 215% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 928 mg | 71% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
