Mediterranean Diet Pechuga a la Plancha
Elevate your healthy eating with our Mediterranean Diet Pechuga a la Plancha—an irresistible fusion of bold flavors and vibrant colors! This recipe features tender, marinated chicken breasts, seared to perfection on a grill pan, imbued with garlic, lemon, and oregano for a zesty, savory punch. Paired with a refreshing Mediterranean salad brimming with ripe tomatoes, crisp cucumber, red onion, creamy feta cheese, and a sprinkle of fresh parsley, this dish captures the essence of wholesome Mediterranean cuisine. Ready in just 35 minutes, this low-carb, protein-packed meal is ideal for busy weeknights or light, nutritious lunches. Perfectly balanced in taste and texture, this recipe will transport your taste buds straight to the shores of the Mediterranean!
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Recipe Information
Ingredients
- 2 large chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 medium ripe tomatoes
- 1 small cucumber
- 0.5 medium red onion
- 0.5 cup feta cheese
Instructions
Begin by marinating the chicken breasts. In a shallow dish, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
Place the chicken breasts in the dish with the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours if time permits.
While the chicken is marinating, prepare a quick Mediterranean salad. Dice the tomatoes and cucumber, and thinly slice the red onion.
In a medium bowl, combine the tomatoes, cucumber, red onion, remaining tablespoon of olive oil, and a pinch of salt. Toss gently and set aside.
Preheat a grill pan over medium-high heat. Once hot, lightly oil the surface or brush with an olive oil-soaked paper towel.
Remove the chicken from the marinade and place on the hot grill pan. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown with distinct grill marks.
Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Meanwhile, crumble feta cheese over the prepared salad and sprinkle with chopped fresh parsley for added flavor.
Slice the grilled chicken breast and serve alongside the fresh Mediterranean salad.
Enjoy your delicious and healthy Mediterranean Diet Pechuga a la Plancha!
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 4188 mg | 182% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 11.7 g | ||
| Protein | 99.2 g | 198% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 504 mg | 39% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
