Mediterranean Diet Peanut Butter and Honey Sandwich
Elevate your sandwich game with this Mediterranean Diet Peanut Butter and Honey Sandwich, a wholesome twist on a classic favorite. Featuring nutrient-packed ingredients like natural peanut butter, raw honey, whole-grain bread, and freshly sliced banana, this recipe strikes the perfect balance between sweet and savory. A sprinkle of walnuts and a hint of cinnamon add irresistible depth of flavor and a satisfying crunch. Lightly grilled to golden perfection in olive oil spray, this sandwich is warm, hearty, and bursting with Mediterranean-inspired goodness. Ready in just 15 minutes, it’s ideal for a quick breakfast or snack that aligns with healthy, clean-eating goals.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 2 tablespoons Natural peanut butter
- 1 tablespoon Raw honey
- 0.5 whole Banana
- 2 tablespoons Walnuts
- 0.25 teaspoon Cinnamon
- 1 spray Olive oil spray
Instructions
Start by laying out the two slices of whole-grain bread on a clean cutting board.
Using a butter knife, spread 1 tablespoon of natural peanut butter evenly over one side of each bread slice.
Drizzle 1 tablespoon of raw honey over the peanut butter on one slice of bread. Use the knife to spread it evenly.
Slice the half banana into thin slices and layer them over the honey-covered peanut butter.
Roughly chop the walnuts and sprinkle them over the sliced banana, then lightly dust the sandwich with cinnamon.
Close the sandwich by placing the second slice of bread on top, peanut butter side down.
Lightly spray a nonstick skillet with olive oil and preheat over medium heat.
Place the sandwich in the skillet and grill for about 2-3 minutes on each side, or until the bread is golden brown and the ingredients are warmed through.
Remove the sandwich from the skillet, let it rest for a minute, and then cut in half.
Serve immediately and enjoy your Mediterranean Diet Peanut Butter and Honey Sandwich.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 31.7 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
