Mediterranean Diet Parmesan Ranch Chicken
Elevate your dinner routine with this delicious *Mediterranean Diet Parmesan Ranch Chicken*, a healthy twist on a classic favorite. Succulent, thinly sliced chicken breasts are coated in a homemade ranch seasoning blend made with Parmesan cheese, fragrant dried herbs like dill and oregano, and a hint of garlic and onion powder for maximum flavor. Infused with heart-healthy olive oil and a splash of fresh lemon juice, the chicken bakes to golden perfection in just 25 minutes. The finishing touch? A sprinkle of fresh parsley for a vibrant, herbaceous garnish. This protein-packed, oven-baked recipe perfectly complements Mediterranean staples like Greek salad or roasted vegetables, making it an easy, nutritious meal that’s weeknight and crowd-approved. Plus, it's gluten-free and keto-friendly!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the grated Parmesan cheese, dried oregano, dried dill, garlic powder, onion powder, salt, and black pepper to create the ranch seasoning.
Place the chicken breasts on a clean surface. Using a sharp knife, slice each chicken breast in half horizontally to create two thin pieces per breast.
Drizzle 2 tablespoons of olive oil over the chicken pieces, coating them evenly.
Sprinkle the homemade ranch seasoning mixture evenly over the chicken pieces, ensuring each piece is well-seasoned on both sides.
Place the seasoned chicken pieces in a baking dish. Drizzle the remaining tablespoon of olive oil and the fresh lemon juice over the top.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the top is golden brown. The internal temperature should reach 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with the chopped fresh parsley before serving. Serve with your choice of Mediterranean sides such as a Greek salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 632 mg | 211% | |
| Sodium | 2384 mg | 104% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 232.8 g | 466% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 570 mg | 44% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1948 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
