Mediterranean Diet Parmesan Broccoli
Elevate your vegetable game with this Mediterranean Diet Parmesan Broccoli recipe, a vibrant and flavorful side dish that’s as healthy as it is delicious. Roasted to perfection, tender broccoli florets are infused with the rich flavors of garlic and olive oil, then brightened with a tangy hint of fresh lemon. A generous sprinkle of Parmesan cheese adds a nutty, savory touch, while fresh parsley provides a burst of color and herby freshness. With minimal prep and just 20 minutes of roasting time, this recipe is perfect for busy weeknights or as a standout dish for your Mediterranean-inspired dinner table. Packed with nutrients and irresistibly crispy edges, it’s a light and wholesome way to bring bold flavors to your plate. Serve it as a side dish or enjoy it on its own for a simple, satisfying snack!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic
- 1 whole lemon
- 50 grams Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash and cut the broccoli into bite-sized florets. If desired, peel and slice the thick stem into smaller pieces.
Mince the garlic cloves finely and set aside.
In a large mixing bowl, combine the broccoli florets, minced garlic, olive oil, salt, and black pepper. Toss until the broccoli is evenly coated.
Spread the broccoli mixture in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to promote even roasting.
Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and begins to caramelize around the edges.
While the broccoli is roasting, grate the Parmesan cheese and chop the fresh parsley.
Once the broccoli is done, remove it from the oven. Zest and juice the lemon over the hot broccoli, then immediately sprinkle with the grated Parmesan cheese.
Gently toss everything together on the baking sheet to ensure an even coat of cheese and lemon.
Transfer the roasted broccoli to a serving dish, garnish with chopped fresh parsley, and serve warm.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1654 mg | 72% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 7.5 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 721 mg | 55% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
