Mediterranean Diet Paprikawrap
Experience the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Diet Paprikawrap. Packed with crisp bell peppers, juicy cherry tomatoes, refreshing cucumber, and tender baby spinach, this wrap is bursting with color and nutrients. Each whole wheat wrap is generously spread with creamy hummus and topped with crumbled feta cheese, delivering a satisfying blend of creamy and tangy flavors. A zesty homemade dressing of extra virgin olive oil, lemon juice, paprika, and oregano ties it all together, making this no-cook recipe perfect for a light lunch or on-the-go meal. Ready in just 20 minutes, this Mediterranean-inspired wrap is a delicious way to enjoy a wholesome, plant-forward dish that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 4 pieces whole wheat wraps
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large cucumber
- 200 grams cherry tomatoes
- 0.5 medium red onion
- 100 grams feta cheese
- 200 grams hummus
- 100 grams baby spinach leaves
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Paprika powder
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Slice the red and yellow bell peppers into thin strips.
2. Cut the cucumber into thin slices.
3. Halve the cherry tomatoes.
4. Thinly slice the red onion.
5. In a small bowl, mix the olive oil, lemon juice, paprika powder, dried oregano, salt, and black pepper to create a dressing.
6. In a large mixing bowl, combine the bell peppers, cucumber, cherry tomatoes, red onion, and baby spinach leaves.
7. Pour the dressing over the vegetables and toss well to ensure everything is coated evenly.
8. Lay each whole wheat wrap flat on the working surface.
9. Spread approximately 50 grams of hummus evenly across each wrap, leaving a small border around the edges.
10. Divide the vegetable mixture evenly among the wraps, arranging it horizontally across the center.
11. Sprinkle the crumbled feta cheese over the vegetables in each wrap.
12. Fold the sides of the wrap over the filling and then roll it up tightly from the bottom to the top, ensuring the filling stays enclosed.
13. Optionally, you can slice the wraps in half diagonally for easier handling.
14. Serve immediately and enjoy your Mediterranean Diet Paprikawrap!
Nutrition Facts
Calories |
1763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.4 g | 126% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 15.7 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 4311 mg | 187% | |
| Total Carbohydrate | 173.5 g | 63% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 25.6 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1022 mg | 79% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3580 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
