Mediterranean Diet Papaya Jam
Brighten your pantry with Mediterranean Diet Papaya Jam—a tropical twist on a classic preserve that’s as wholesome as it is delicious! Made with the natural sweetness of ripe papaya, a hint of tangy fresh lemon juice, and nutrient-rich honey, this recipe is the perfect harmony of flavor and health. Chia seeds add a clever superfood touch, helping to naturally thicken the jam while boosting nutrition. Crafted in just 50 minutes, this refined-sugar-free spread is ideal for Mediterranean diet enthusiasts looking for a guilt-free way to elevate breakfast or snack time. Spread it on whole-grain toast, swirl it into yogurt, or use it as a topping for oatmeal—it’s versatile, vibrant, and bursting with fresh fruit goodness!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Ripe papaya
- 0.25 cup Fresh lemon juice
- 0.5 cup Honey
- 2 tablespoons Chia seeds
- 0.25 cup Water
Instructions
Begin by peeling the papayas. Cut them in half, remove the seeds, and dice the fruit into small pieces.
In a medium-sized saucepan, combine the diced papaya, fresh lemon juice, honey, and water. Stir the mixture well.
Place the saucepan over medium heat and cook the mixture until it starts to simmer, stirring occasionally.
Once it reaches a simmer, reduce the heat to low and allow it to cook for an additional 20-25 minutes. Stir frequently to prevent sticking and to ensure that the papaya softens and breaks down.
Using a potato masher or an immersion blender, mash the papaya mixture until it reaches your desired consistency.
Stir in the chia seeds. The seeds will help thicken the jam as it cools.
Continue cooking for another 5 minutes over low heat, stirring continuously.
Remove the saucepan from heat and let the jam cool down to room temperature.
Transfer the cooled papaya jam into sterilized glass jars. Seal the jars and store them in the refrigerator.
Allow the jam to set for at least 2 hours in the refrigerator before serving. This will help the chia seeds fully gel and thicken the jam.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 218.2 g | 79% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 163.8 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2779 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
