Mediterranean Diet Pangsit Kuah
Transform your dinner routine with the vibrant flavors of Mediterranean Diet Pangsit Kuah, a wholesome twist on traditional wonton soup. This recipe combines tender chicken breast, nutrient-rich baby spinach, and creamy feta cheese, wrapped in delicate wonton wrappers and simmered in a fragrant chicken broth infused with aromatic dill, bay leaf, garlic, and a splash of fresh lemon juice. Light yet satisfying, this dish is rich in Mediterranean-inspired ingredients that promote heart-healthy eating while delivering a burst of flavor in every bite. Perfect for a quick and cozy weeknight meal, this soup brings together the best of Mediterranean cuisine with the comforting warmth of Asian-inspired dumplings. Serve hot and garnish with fresh dill for an elegant finish!
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Recipe Information
Ingredients
- 250 grams boneless, skinless chicken breast
- 100 grams baby spinach
- 1 small onion
- 2 garlic cloves
- 50 grams feta cheese
- 10 grams fresh dill
- 20 wonton wrappers
- 2 tablespoons extra virgin olive oil
- 1 liter low-sodium chicken broth
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 1 lemon
Instructions
Finely chop the chicken breast, baby spinach, small onion, and garlic cloves. Crumble the feta cheese and chop the fresh dill.
In a mixing bowl, combine the chopped chicken, spinach, onion, garlic, feta cheese, dill, 1 tablespoon of olive oil, salt, and black pepper. Mix thoroughly until well combined.
Place a wonton wrapper on a clean surface and add approximately 1 tablespoon of the chicken mixture to the center.
Moisten the edges of the wrapper with a little water, fold it over, and press to seal, ensuring there are no air pockets. Repeat with the remaining wonton wrappers and filling.
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat and add the chicken broth.
Add the bay leaf and bring the broth to a gentle boil.
Reduce the heat to a simmer and carefully add the wontons to the broth. Let them cook for about 6-8 minutes, or until the chicken filling is thoroughly cooked, and the wrappers are tender.
Remove the bay leaf and discard.
Squeeze the juice of the lemon into the soup and stir well.
Adjust seasoning with more salt and pepper to taste if necessary.
Serve the Pangsit Kuah hot, garnished with additional fresh dill if desired.
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 257 mg | 86% | |
| Sodium | 4080 mg | 177% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 12.1 g | ||
| Protein | 113.5 g | 227% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 516 mg | 40% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1253 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
