Mediterranean Diet Pan Fried Chicken
Elevate your weeknight dinner routine with this Mediterranean Diet Pan Fried Chicken, a recipe brimming with zesty, herb-forward flavors and healthy ingredients. This dish combines tender, golden-browned chicken breasts with a vibrant marinade of olive oil, fresh lemon juice, garlic, and Mediterranean spices like dried oregano and thyme. Topped with bright parsley, tangy capers, and a hint of lemon zest, each bite is a celebration of bold yet balanced flavor. Quick to prepare and cooked in just 20 minutes, this recipe is perfect for busy weeknights while aligning with the wholesome principles of the Mediterranean diet. Serve it alongside roasted vegetables or a crisp green salad for a nutrient-packed, satisfying meal that’s as good for your body as it is for your taste buds! Targeted keywords: Mediterranean Diet Pan Fried Chicken, healthy chicken recipe, quick dinner ideas, Mediterranean-inspired dish.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
- 2 tablespoons capers
Instructions
Begin by preparing the chicken breasts. Pat them dry with paper towels to ensure they are completely dry.
In a bowl, prepare the marinade by mixing together 2 tablespoons of olive oil, lemon juice, minced garlic cloves, dried oregano, dried thyme, salt, and black pepper.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure all pieces are well-coated. Let them marinate for at least 10 minutes, or up to 2 hours in the refrigerator for more flavor.
Once marinated, heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Remove the chicken from the marinade, letting any excess drip off, and place the chicken in the skillet. Cook each side for about 5 to 7 minutes, or until the chicken is golden brown and cooked through completely, reaching an internal temperature of 165°F (75°C).
While the chicken is cooking, chop the fresh parsley and prepare the lemon zest.
Once the chicken is cooked, remove it from the skillet and set it on a platter. Sprinkle the cooked chicken with fresh parsley, lemon zest, and capers.
Let the chicken rest for a few minutes before serving. Enjoy with a side of roasted vegetables or a fresh salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4347 mg | 189% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 136.0 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
