Mediterranean Diet Pan-Seared Beef Steak with Garlic Herb Butter Sauce
Indulge in the rich, savory flavors of our Mediterranean Diet Pan-Seared Beef Steak with Garlic Herb Butter Sauce—a recipe that marries simplicity and sophistication. Perfectly seasoned ribeye or sirloin steaks are cooked to perfection in a hot skillet, creating a golden crust that locks in their natural juices. The magic unfolds as unsalted butter mingles with minced garlic, fresh rosemary, and thyme, creating a luscious herb-infused sauce that’s elevated with a splash of bright lemon juice. With just 15 minutes of preparation and cooking time, this dish is ideal for a quick yet elegant dinner. Finish with a sprinkle of fresh parsley for a vibrant garnish, and serve alongside roasted vegetables or a crisp salad for a heart-healthy Mediterranean-inspired meal. Whether you're craving bold flavors or planning a romantic dinner, this recipe delivers indulgence with every bite!
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Recipe Information
Ingredients
- 2 pieces (8 oz each) beef steak (preferably ribeye or sirloin)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 3 tablespoons unsalted butter
- 3 cloves, minced garlic
- 1 tablespoon, chopped fresh rosemary
- 1 tablespoon, chopped fresh thyme
- 1 tablespoon lemon juice
- 1 tablespoon, chopped fresh parsley
Instructions
Remove the beef steaks from the refrigerator and let them sit at room temperature for about 30 minutes before cooking to ensure even cooking.
Season both sides of each steak with sea salt and black pepper.
Heat a large skillet over medium-high heat and add the olive oil. Swirl to coat the pan.
Once the oil is shimmering, carefully place the steaks in the hot skillet. Cook for about 3-4 minutes on the first side until a beautiful brown crust forms.
Flip the steaks and add the unsalted butter to the pan. As the butter melts, add the minced garlic, chopped rosemary, and thyme.
Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted butter and herbs. Cook for another 3-4 minutes for medium-rare, or longer depending on your desired doneness.
Remove the steaks from the pan and place them on a plate to rest. Tent loosely with foil and let rest for 5-7 minutes to allow juices to redistribute.
While the steaks are resting, add lemon juice to the pan with the garlic herb butter sauce, stirring to combine.
Once the steaks have rested, slice them against the grain and arrange on plates.
Drizzle the warm garlic herb butter sauce over the sliced steak, sprinkle with freshly chopped parsley, and serve immediately.
Nutrition Facts
Calories |
1489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.2 g | 169% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 69.3 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
