Mediterranean Diet Pamonha
Discover a delightful fusion of Brazilian tradition and Mediterranean flavors with this Mediterranean Diet Pamonha recipe. Made with fresh corn kernels blended into a creamy base, these savory treats are elevated with the bold flavors of crumbled feta cheese, sun-dried tomatoes, and aromatic fresh basil. Infused with extra-virgin olive oil, garlic, and a hint of lemon zest, each bite captures the perfect balance of earthy and vibrant Mediterranean ingredients. Wrapped in corn husks and gently steamed to perfection, this gluten-free, vegetarian dish is a wholesome and creative twist on the classic Brazilian pamonha. Perfect as an appetizer, side dish, or light meal, it’s a unique recipe that brings a healthy, flavorful, and globally inspired touch to your table.
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Recipe Information
Ingredients
- 4 cups fresh corn kernels
- 0.25 cup extra-virgin olive oil
- 0.75 cup feta cheese, crumbled
- 0.5 cup sun-dried tomatoes, chopped
- 0.25 cup fresh basil, chopped
- 2 units garlic cloves, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 8 units corn husks
- 1 teaspoon lemon zest
Instructions
Start by soaking the corn husks in warm water for 30 minutes to make them pliable.
In a food processor, blend the fresh corn kernels until you achieve a thick, smooth consistency.
Transfer the blended corn to a large mixing bowl. Stir in the extra-virgin olive oil, sea salt, and black pepper.
Add the crumbled feta cheese, chopped sun-dried tomatoes, minced garlic, and chopped fresh basil to the corn mixture. Carefully combine all the ingredients until evenly distributed.
Take a pliable corn husk and place a portion of the corn mixture in the center. Fold the sides of the husk over the filling and then fold the ends towards the center, securing the pamonha with kitchen twine or strips of husk.
Repeat with the remaining corn husks and filling.
Position a steamer basket over a pot of simmering water. Place the pamonhas in the steamer basket, making sure they are well-supported and not overcrowding each other.
Cover and steam the pamonhas for about 45 minutes, until they are firm and set.
Remove the pamonhas from the steamer and let them cool slightly before serving.
Serve the Mediterranean Diet Pamonha as a savory dish, garnished with lemon zest and additional fresh basil, if desired.
Nutrition Facts
Calories |
1862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.0 g | 140% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 4840 mg | 210% | |
| Total Carbohydrate | 193.9 g | 71% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 73.1 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1130 mg | 87% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4295 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
