Mediterranean Diet Palak Chicken
Discover the perfect fusion of Indian flavors and the healthy Mediterranean diet with this Mediterranean Diet Palak Chicken recipe! This dish combines tender, spiced chicken breast with a velvety spinach puree, creating a nutrient-packed meal that’s as wholesome as it is delicious. Infused with aromatic spices like cumin, coriander, and garam masala, and finished with creamy Greek yogurt and a touch of lemon juice, it strikes the ideal balance between bold flavor and light, healthy eating. Ready in just an hour, this low-carb, high-protein recipe is perfect for weeknight dinners or meal prep. Serve it on its own or pair with whole-grain pita or a crisp salad for a complete Mediterranean-inspired feast!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 300 grams Fresh spinach leaves
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 1 medium Tomato, chopped
- 100 grams Greek yogurt
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
Start by cleaning and washing the spinach leaves thoroughly. Blanch the spinach in boiling water for about 2 minutes until wilted, then quickly transfer to cold water to stop the cooking process. Drain and blend into a smooth puree. Set aside.
Cut the chicken breast into bite-sized cubes. Season with salt and black pepper, and set aside.
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and ginger to the skillet, stirring for another minute until fragrant.
Add the chopped tomato to the pan and cook until softened, approximately 5 minutes.
Stir in the ground cumin, ground coriander, paprika, and garam masala, cooking for an additional 2 minutes to release the flavors.
Reduce the heat to low, add the Greek yogurt, and mix well to combine.
Add the chicken pieces to the pan and cook for around 10 minutes, stirring occasionally until the chicken is browned and cooked through.
Pour in the spinach puree and mix well, ensuring all the ingredients are well combined. Let it simmer for another 5-7 minutes.
Finally, add the lemon juice, adjust the seasoning with additional salt and black pepper if needed, and stir well before serving.
Serve the Mediterranean Diet Palak Chicken hot, either on its own or with a side of whole-grain pita or a fresh salad.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 3115 mg | 135% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 12.3 g | ||
| Protein | 160.0 g | 320% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 551 mg | 42% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3851 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
