Mediterranean Diet Ovos Mexidos
Transform your breakfast routine with this vibrant and wholesome Mediterranean Diet Ovos Mexidos recipe—a fresh twist on traditional scrambled eggs! Bursting with the goodness of finely diced zucchini, sweet red bell peppers, and juicy cherry tomatoes, this dish highlights the Mediterranean staples of extra virgin olive oil and creamy feta cheese. Softly scrambled eggs are gently cooked to perfection and infused with a hint of parsley for a fresh, herby finish. Simple yet nutrient-packed, this dish is ready in just 20 minutes, making it an ideal choice for busy mornings or lazy weekend brunches. Serve with toasted whole-grain bread for an extra hearty and satisfying meal that embraces the Mediterranean diet’s focus on healthy, whole foods.
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Recipe Information
Ingredients
- 1 tablespoon extra virgin olive oil
- 0.5 medium onion, finely chopped
- 0.5 red bell pepper, diced
- 1 zucchini, diced
- 0.5 cup cherry tomatoes, halved
- 4 eggs
- 2 tablespoons milk
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
- 0.25 cup feta cheese, crumbled
- 2 slices whole grain bread, toasted (optional)
Instructions
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onion and cook for 2-3 minutes until it becomes translucent.
Stir in the red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.
Add the halved cherry tomatoes and cook for 1-2 minutes just until they start to soften.
In a bowl, whisk together the eggs, milk, sea salt, and black pepper until well combined.
Pour the egg mixture over the vegetables in the skillet, stirring gently with a spatula.
Cook the eggs gently, stirring often, until they are softly set. Be cautious not to overcook.
Remove the skillet from heat and sprinkle the chopped parsley and crumbled feta cheese over the eggs.
Serve the ovos mexidos with the optional toasted whole grain bread on the side.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 1830 mg | 80% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 17.1 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 594 mg | 46% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1319 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
