Mediterranean Diet Oven Baked Turkey
Infused with the vibrant flavors of the Mediterranean, this Mediterranean Diet Oven Baked Turkey is a healthy and mouthwatering centerpiece for any meal. Tender turkey breast is marinated in a fragrant blend of extra virgin olive oil, zesty lemon juice, and garlic, then roasted to perfection alongside red onions, juicy cherry tomatoes, and briny Kalamata olives. Fresh herbs like rosemary and thyme add an aromatic touch, while a hint of paprika lends a subtle warmth. Baked with a quick and easy preparation time, this 40-minute dish is served on a bed of nutrient-packed baby spinach for a wholesome, low-carb meal. Perfect for those following the Mediterranean diet, this recipe is as nutritious as it is delicious, offering a satisfying mix of protein, fresh veggies, and bold, classic flavors.
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Recipe Information
Ingredients
- 2 pounds Turkey breast
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 4 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Red onion, sliced
- 1.5 cups Cherry tomatoes, halved
- 0.5 cup Pitted Kalamata olives
- 2 cups Baby spinach
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the olive oil, lemon juice, minced garlic, rosemary, thyme, paprika, salt, and black pepper to create a marinade.
Place the turkey breast in a large baking dish. Pour the marinade over the turkey, ensuring it is well coated on all sides.
Arrange the sliced red onion, cherry tomatoes, and olives around the turkey in the baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and continue to bake for an additional 10 minutes, or until the turkey is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Remove the baking dish from the oven and let the turkey rest for about 5 minutes.
Slice the turkey breast and serve it on a bed of baby spinach, topped with the roasted vegetables and olives from the baking dish.
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 8549 mg | 372% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 11.5 g | ||
| Protein | 268.8 g | 538% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 319 mg | 25% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3162 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
