Mediterranean Diet Oven-Baked Salmon with Lemon and Herbs
Elevate your weeknight dinner with this Mediterranean Diet Oven-Baked Salmon with Lemon and Herbs, a recipe that delivers both vibrant flavors and wholesome nutrition. This dish features tender salmon fillets brushed with a zesty marinade of fresh lemon juice, garlic, extra virgin olive oil, and a medley of fragrant herbs like parsley, dill, and oregano. Topped with delicate slices of lemon and baked to perfection, the salmon emerges flaky, juicy, and infused with citrusy brightness. Ready in just 35 minutes, including prep time, this heart-healthy meal is a fantastic choice for anyone seeking a quick yet elegant dinner inspired by the Mediterranean diet. Serve it alongside roasted vegetables or a crisp green salad for a complete, nutritious feast. Perfect for family dinners or entertaining guests, this recipe is as simple to make as it is stunning to serve.
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) Salmon fillets
- 2 tablespoons Extra virgin olive oil
- 1 whole (zested and juiced) Lemon
- 3 cloves (minced) Garlic
- 2 tablespoons (finely chopped) Fresh parsley
- 1 tablespoon (finely chopped) Fresh dill
- 1 tablespoon (finely chopped) Fresh oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 whole lemon (thinly sliced) Lemon slices
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the salmon fillets dry with paper towels to remove any excess moisture and place them on the prepared baking sheet.
In a small bowl, combine the extra virgin olive oil, lemon juice, minced garlic, lemon zest, chopped parsley, dill, oregano, salt, and black pepper. Mix well to create the herb and lemon marinade.
Spoon the marinade evenly over the salmon fillets, ensuring each piece is well coated. Arrange thin lemon slices on top of each fillet.
Allow the salmon to marinate at room temperature for about 10 minutes.
Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is cooked to your desired level of doneness. The salmon should flake easily with a fork and have a vibrant pink color inside.
Once the salmon is cooked, remove from the oven and let it rest for a couple of minutes.
Serve the Mediterranean Diet Oven-Baked Salmon with additional lemon wedges and a sprinkle of fresh herbs if desired. It pairs beautifully with a side of roasted vegetables or a crisp green salad.
Nutrition Facts
Calories |
1567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.1 g | 132% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 7.6 g | ||
| Protein | 144.9 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
