Mediterranean Diet Oven-Baked Herb Chicken
Infused with the vibrant flavors of the Mediterranean, this Oven-Baked Herb Chicken recipe is a wholesome and delicious addition to your dinner repertoire. Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano, thyme, and rosemary, this recipe delivers a juicy and tender chicken that bursts with natural flavor in every bite. A dash of paprika adds a subtle smokiness, while a sprinkle of fresh parsley provides a bright finish. This easy-to-make dish bakes to perfection in just 30 minutes, making it ideal for busy weeknights or elegant gatherings. Pair it with a crisp salad or roasted vegetables for a satisfying, healthy meal that’s rich in protein and Mediterranean-inspired goodness. Whether you're following the Mediterranean diet or simply looking to enjoy a flavorful, low-carb meal, this herbaceous baked chicken is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper. Mix well to create a marinade.
Add the chicken breasts to the bowl, ensuring they are thoroughly coated with the marinade. Let them marinate for at least 10 minutes for best results, you can let them marinate longer in the refrigerator if time allows.
Place the marinated chicken breasts in a single layer in a baking dish.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes.
Garnish with chopped fresh parsley before serving.
Serve warm with a side of your choice, such as a fresh salad or roasted vegetables, to enjoy a healthy and flavorful meal.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2878 mg | 125% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 215.4 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
