Mediterranean Diet Oven-Baked Chicken Drumsticks
Indulge in the vibrant flavors of the Mediterranean with this Oven-Baked Chicken Drumsticks recipe, tailor-made for those embracing the Mediterranean diet. Perfectly marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and an aromatic trio of dried herbs—oregano, thyme, and rosemary—these drumsticks deliver a burst of flavor in every bite. Red onion wedges roast alongside, adding a touch of sweetness and depth to the dish, while a sprinkle of fresh parsley lends a bright finish. Quick to prepare and oven-baked for ease, these healthy, crispy drumsticks are ideal for weeknight dinners, serving up heart-healthy protein with that classic Mediterranean charm. Pair them with a simple green salad or roasted vegetables for a wholesome and satisfying meal.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 4 pieces garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 whole red onion
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine extra virgin olive oil, juice of one lemon, minced garlic cloves, dried oregano, dried thyme, dried rosemary, ground black pepper, and salt. Mix well to form a marinade.
Place the chicken drumsticks in a large bowl or resealable plastic bag. Pour the marinade over the drumsticks, ensuring each piece is well-coated. Let them marinate for at least 15 minutes to soak up the flavors.
While the chicken is marinating, peel and cut the red onion into wedges.
Place the marinated drumsticks on a large baking sheet lined with aluminum foil or parchment paper. Scatter the onion wedges around the drumsticks.
Bake in the preheated oven for about 35 to 40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the skin is crispy and golden brown.
Remove the baking sheet from the oven. Allow the drumsticks to cool for a couple of minutes.
Garnish with freshly chopped parsley before serving.
Serve warm with a side of your choice, such as a simple green salad or roasted vegetables.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2935 mg | 128% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 7.9 g | ||
| Protein | 181.2 g | 362% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2230 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
