Mediterranean Diet Oven-Baked Beetroot
Perfectly embodying the flavors of the Mediterranean diet, this Oven-Baked Beetroot recipe is a delightful blend of earthy, sweet roasted beets layered with vibrant herbs and zesty lemon-garlic dressing. The tender beets are roasted to perfection, locking in their natural sweetness while creating the ideal base for a medley of crumbled feta cheese, crunchy toasted walnuts, and fresh parsley. Finished with a drizzle of high-quality olive oil and aromatic fresh thyme, this dish is as nourishing as it is flavorful. Whether served warm or at room temperature, this healthy side dish or light salad is a bright and nutrient-packed addition to any meal! Ideal for those seeking heart-healthy recipes, this dish captures the essence of wholesome Mediterranean cooking.
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Recipe Information
Ingredients
- 4 medium-sized beetroot
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 finely minced garlic cloves
- 1 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
- 0.25 cup walnuts
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroot thoroughly under cold running water and trim the tops and roots, leaving about 1 inch of stem. This helps prevent 'bleeding' during cooking.
Wrap each beetroot individually in aluminum foil, drizzle with a little olive oil, and place on a baking sheet.
Roast the beetroot in the preheated oven for 45-60 minutes, or until they are tender when pierced with a fork.
While the beetroot are roasting, in a small bowl, mix together the remaining olive oil, lemon juice, minced garlic, fresh thyme, sea salt, and black pepper.
Once the beetroot are cooked, remove them from the oven and let them cool slightly until they are comfortable to handle.
Unwrap the beetroot from the foil. Using a paper towel or with gloves, gently rub the skins to remove them.
Cut the peeled beetroot into wedges and place them in a serving dish.
Drizzle the lemon garlic mixture over the beetroot and toss gently to coat.
Sprinkle the crumbled feta cheese, chopped walnuts, and fresh parsley over the top.
Serve warm or at room temperature, as either a side dish or a light salad.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 34.3 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 501 mg | 39% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
