Mediterranean Diet Orange Ginger Slaw
Bright, zesty, and refreshingly crisp, this Mediterranean Diet Orange Ginger Slaw is a vibrant celebration of fresh vegetables and bold flavors. Featuring a colorful mix of green and purple cabbage, carrots, and red bell pepper, this slaw is brought to life with a tangy-sweet dressing made from fresh orange juice, orange zest, grated ginger, olive oil, and a splash of apple cider vinegar. Naturally sweetened with honey and enhanced with a sprinkle of fresh parsley, this dish is packed with nutrients, antioxidants, and Mediterranean diet-approved ingredients. Perfect as a wholesome side for grilled fish, chicken, or falafel, this quick and no-cook recipe is ready in just 20 minutes, making it ideal for weeknights and entertaining alike. Enjoy a crunchy, citrus-kissed twist on classic coleslaw that’s light, healthy, and bursting with irresistible flavor! Keywords: Mediterranean diet slaw, orange ginger coleslaw, healthy coleslaw recipe, fresh vegetable side dish, gluten-free salad.
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Recipe Information
Ingredients
- 3 cups, shredded green cabbage
- 3 cups, shredded purple cabbage
- 2 medium, julienned carrots
- 1 medium, julienned red bell pepper
- 0.5 cup fresh orange juice
- 1 tablespoon orange zest
- 1 tablespoon, grated fresh ginger
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
Instructions
In a large mixing bowl, combine the shredded green and purple cabbage, julienned carrots, and red bell pepper. Toss to mix well.
In a separate small bowl, whisk together the fresh orange juice, orange zest, grated ginger, olive oil, apple cider vinegar, and honey until well combined.
Season the dressing with salt and black pepper to taste, adjusting if necessary.
Pour the dressing over the cabbage mixture, tossing thoroughly to ensure all vegetables are coated evenly.
Gently fold in the chopped fresh parsley, ensuring an even distribution throughout the slaw.
Cover the bowl with plastic wrap and let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
Before serving, toss the slaw again and garnish with additional orange zest or parsley if desired.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1368 mg | 60% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 53.3 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2081 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
