Mediterranean Diet Olive Oil Vinaigrette
Elevate your meals with the bold and vibrant flavors of this Mediterranean Diet Olive Oil Vinaigrette. Crafted with heart-healthy extra virgin olive oil and tangy red wine vinegar, this delicious dressing is infused with fresh lemon juice, Dijon mustard, and a hint of garlic for a zesty, aromatic base. Dried oregano adds a touch of herbal warmth, while salt and black pepper balance the flavors perfectly. Ready in just 10 minutes, this versatile vinaigrette is perfect for drizzling over crisp salads, roasted vegetables, or even as a flavorful marinade. Simple to prepare and packed with Mediterranean ingredients, this recipe is a great way to embrace wholesome eating without compromising on taste.
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Recipe Information
Ingredients
- 0.5 cup Extra Virgin Olive Oil
- 3 tablespoons Red Wine Vinegar
- 2 tablespoons Fresh Lemon Juice
- 1 teaspoon Dijon Mustard
- 1 clove Garlic Clove, minced
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
In a medium-sized mixing bowl or jar with a tight-fitting lid, combine the minced garlic, red wine vinegar, and fresh lemon juice.
Add the Dijon mustard, which will help emulsify the dressing and create a smoother texture.
Slowly drizzle in the extra virgin olive oil while continuously whisking if using a bowl, or securely seal the jar and shake vigorously until the ingredients are well mixed and the vinaigrette has thickened slightly.
Stir in the dried oregano, salt, and black pepper to the vinaigrette base. Adjust seasoning to taste, adding more salt or pepper if needed.
Pour the vinaigrette into a clean jar or bottle for storage, and let it sit for at least 30 minutes before use to allow flavors to meld.
Shake the vinaigrette well before using to ensure it is perfectly mixed, then drizzle over salads, roasted vegetables, or use as a marinade.
Store any unused vinaigrette in the refrigerator for up to one week, and bring it to room temperature before each use, shaking well.
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1298 mg | 56% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.8 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
