Mediterranean Diet Old Bay Shrimp Rolls
Dive into the vibrant flavors of the Mediterranean with these irresistible Old Bay Shrimp Rolls, a lighter twist on a classic favorite. Perfectly grilled shrimp are tossed in a creamy Greek yogurt dressing infused with fresh dill, tangy capers, and crunchy celery for a refreshing, wholesome filling. Nestled in toasted whole grain rolls with a bed of peppery arugula, this recipe elevates the traditional shrimp roll while embracing heart-healthy Mediterranean diet principles. Ready in just 30 minutes, these shrimp rolls are a perfect quick and nutritious meal that doesn’t skimp on flavor. Whether you’re hosting a summer gathering or simply craving a coastal-inspired dish, these shrimp rolls are sure to impress!
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 whole lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon Old Bay seasoning
- 4 pieces whole grain rolls
- 1 cup plain Greek yogurt
- 1 stalk celery, finely chopped
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons capers, drained
- 0.5 teaspoon black pepper
- 1 cup arugula
Instructions
Preheat a grill or grill pan to medium heat.
In a large bowl, combine the shrimp, lemon juice, olive oil, and Old Bay seasoning. Toss to coat the shrimp evenly.
Grill the shrimp for 3 to 4 minutes on each side until they are pink and opaque. Remove from the grill and let them cool slightly.
Chop the grilled shrimp into bite-sized pieces and set aside.
In a medium bowl, mix the Greek yogurt, celery, red onion, dill, capers, and black pepper until well combined.
Gently fold the chopped shrimp into the yogurt mixture until the shrimp are well coated.
Split the whole grain rolls and lightly grill them for about 1 minute until lightly toasted.
Place a layer of arugula on each toasted roll and top with the shrimp mixture.
Serve the Mediterranean Diet Old Bay Shrimp Rolls immediately while the rolls are warm.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 910 mg | 303% | |
| Sodium | 2804 mg | 122% | |
| Total Carbohydrate | 167.4 g | 61% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 29.6 g | ||
| Protein | 163.5 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 715 mg | 55% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2354 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
