Mediterranean Diet Oat Milk Flat White
Discover the perfect blend of rich espresso and velvety oat milk in this Mediterranean Diet Oat Milk Flat White, a creamy yet light coffee drink ideal for a balanced lifestyle. Crafted with freshly ground espresso beans, frothed oat milk, and a precise one-third espresso-to-two-thirds milk ratio, this recipe delivers a silky-smooth texture and a naturally sweet flavor without any dairy. Whether you’re looking for a quick, café-quality beverage at home or embracing plant-based options within the Mediterranean diet, this drink pairs beautifully with breakfast or an afternoon snack. Ready in just 10 minutes, it’s the ultimate choice for coffee lovers seeking a healthier indulgence.
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Recipe Information
Ingredients
- 30 grams espresso coffee beans
- 240 milliliters oat milk
- 60 milliliters water
Instructions
Begin by grinding 30 grams of espresso coffee beans, aiming for a fine grind suitable for espresso.
Add 60 milliliters of water to your espresso machine and brew a double shot of espresso using the freshly ground coffee. This should yield about 60 milliliters of espresso.
While the espresso is brewing, pour 240 milliliters of oat milk into a milk frother or a small saucepan.
If using a milk frother, aerate the oat milk until it reaches a creamy, frothy consistency. If using a saucepan, heat the oat milk over medium heat and use a whisk to froth the milk until it becomes smooth and slightly foamy.
Pour the brewed espresso into a warmed coffee cup.
Gently pour the frothed oat milk over the espresso, aiming for a ratio of one-third espresso and two-thirds oat milk.
To finish, create a decorative pattern on top of the flat white by swirling the milk while pouring or using a spoon.
Serve immediately and enjoy your Mediterranean Diet Oat Milk Flat White.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 7.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 387 mg | 30% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
