Mediterranean Diet Napolitana Sauce
Elevate your cooking with this wholesome and flavorful Mediterranean Diet Napolitana Sauce, a healthier twist on the classic Italian favorite. Bursting with the essence of ripe crushed tomatoes, aromatic garlic, and a medley of fresh herbs like parsley and basil, this sauce is simmered to perfection for a rich, robust flavor. The addition of red bell pepper adds a subtle sweetness, while extra-virgin olive oil ensures a heart-healthy base. Infused with the warm, earthy notes of oregano and basil, and balanced with a touch of tomato paste, this recipe offers an authentic taste of the Mediterranean lifestyle. Ready in under an hour, it's perfect for pairing with whole-grain pasta, zoodles, or as a versatile topper for grilled vegetables. Whether you're meal-prepping or cooking for a crowd, this vegan Napolitana sauce will become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 medium red bell pepper, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, for garnish
Instructions
Heat the olive oil over medium heat in a large saucepan.
Add the finely chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the crushed tomatoes and tomato paste, mixing well.
Add the finely chopped red bell pepper to the mixture.
Sprinkle in the dried oregano and dried basil, stirring to combine.
Add the bay leaf, salt, and black pepper to the sauce.
Reduce the heat to low, cover the saucepan, and let the sauce simmer for 30-35 minutes, stirring occasionally.
Remove the bay leaf and stir in the chopped fresh parsley.
Adjust seasoning with more salt and pepper to taste, if necessary.
Serve hot, garnished with fresh basil, over your choice of pasta or as a topping for other dishes.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 40.4 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2699 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
