Mediterranean Diet Mushroom Omelette
Elevate your breakfast with this Mediterranean Diet Mushroom Omelette, a wholesome and flavorful dish that combines nutrient-rich ingredients and vibrant Mediterranean flavors. Perfectly seasoned eggs envelop a medley of earthy mushrooms, wilted spinach, sweet red bell peppers, and juicy cherry tomatoes, all fragranced with a hint of dried oregano. A sprinkle of tangy feta cheese adds creamy richness, while heart-healthy olive oil ties it all together. Ready in just 20 minutes, this protein-packed omelette is ideal for busy mornings or a light, nutritious lunch. Whether you're embracing the Mediterranean lifestyle or simply craving a delicious, veggie-filled meal, this omelette is a must-try!
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Recipe Information
Ingredients
- 3 large eggs
- 1 tablespoon olive oil
- 100 grams mushrooms
- 50 grams spinach
- 30 grams feta cheese
- 0.5 medium red bell pepper
- 6 pieces cherry tomatoes
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl and beat them with a fork until the yolks and whites are well combined. Add salt, black pepper, and oregano to the mixture.
Heat olive oil in a non-stick skillet over medium heat.
Slice the mushrooms thinly and chop the red bell pepper into small pieces.
Add mushrooms and bell pepper to the skillet, sautéing them for about 3-4 minutes until they are soft and the mushrooms are golden brown.
Halve the cherry tomatoes and add them to the skillet along with the spinach. Continue cooking for about 2 minutes, or until the spinach wilts.
Reduce the heat to low, pour the beaten eggs over the vegetables, spreading them evenly in the pan.
Cook the omelette for about 3-4 minutes, then sprinkle the crumbled feta cheese over one half of the omelette.
Gently fold the omelette in half and cook for another minute to allow the cheese to melt.
Slide the omelette onto a plate, cut in half if needed, and serve immediately.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.9 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 296 mg | 23% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1345 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
