Mediterranean Diet Mushroom Flatbread
Elevate your weeknight meals with this Mediterranean Diet Mushroom Flatbread, a wholesome and flavorful creation that’s both easy to prepare and loaded with nutritious ingredients. Crafted on a foundation of whole wheat flatbreads, this recipe features a medley of sautéed cremini mushrooms, tender baby spinach, and vibrant cherry tomatoes, layered with crumbled feta cheese and thinly sliced red onion for a pop of color and tangy richness. Enhanced with the aromatic touch of garlic, oregano, and a bright sprinkle of lemon zest, this heart-healthy dish offers a perfect balance of savory and zesty flavors. Baked to crispy perfection in just 20 minutes, it’s a versatile option for lunch, dinner, or even a party appetizer. Indulge in this Mediterranean-inspired flatbread that’s as delicious as it is nutritious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces whole wheat flatbreads
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 250 grams cremini mushrooms, sliced
- 60 grams baby spinach
- 100 grams feta cheese, crumbled
- 150 grams cherry tomatoes, halved
- 0.5 piece red onion, thinly sliced
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat the oven to 200°C (392°F).
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add minced garlic and sauté until fragrant, about 30 seconds.
Add the sliced mushrooms and cook until they are brown and tender, about 5-7 minutes.
Season with salt, black pepper, and oregano, then stir in the spinach and cook until wilted, about 2 minutes.
Place the flatbreads on a baking sheet lined with parchment paper.
Brush each flatbread with the remaining 1 tablespoon of olive oil.
Evenly distribute the mushroom and spinach mixture over the flatbreads.
Top each flatbread with crumbled feta cheese, cherry tomato halves, and thinly sliced red onion.
Bake in the preheated oven for 10-12 minutes, until the edges of the flatbread are golden and crispy.
Remove from the oven and sprinkle lemon zest on top for a zesty finish.
Cut into pieces and serve warm. Enjoy your Mediterranean Diet Mushroom Flatbread!
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 15.0 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 632 mg | 49% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
