Mediterranean Diet Mozzarella Sandwich
Elevate your lunchtime routine with the vibrant and wholesome Mediterranean Diet Mozzarella Sandwich! This easy, no-cook recipe combines creamy fresh mozzarella, crisp tomato and cucumber, zesty red onion, and fragrant basil, all layered on hearty whole grain bread. A drizzle of tangy balsamic vinaigrette made with extra virgin olive oil ties these fresh flavors together, while a layer of nutrient-packed baby spinach adds a healthy twist. Ready in just 15 minutes, this sandwich is perfect for a quick, satisfying meal that aligns with Mediterranean diet principles. Bursting with texture and flavor, it’s a nutritious option that feels indulgent yet guilt-free.
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 8 ounces fresh mozzarella
- 1 medium tomato
- 0.5 medium cucumber
- 0.25 medium red onion
- 12 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup baby spinach
Instructions
Slice the fresh mozzarella into 1/4-inch thick slices.
Cut the tomato, cucumber, and red onion into thin slices.
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
Lay out the whole grain bread slices on a clean surface. Arrange the baby spinach evenly on two of the slices.
Place the sliced mozzarella on top of the baby spinach, dividing the cheese equally between the two servings.
Layer the tomato, cucumber, and red onion slices over the mozzarella.
Add the fresh basil leaves over the vegetables.
Drizzle the dressing evenly over the ingredients on the two prepared slices of bread.
Top with the remaining slices of bread to complete the sandwich assembly.
Slice the sandwiches in half for serving, if desired.
Nutrition Facts
Calories |
1340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 4440 mg | 193% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 27.5 g | ||
| Protein | 73.6 g | 147% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1784 mg | 137% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
