Mediterranean Diet Molokhia Soup
Discover the hearty and wholesome flavors of Mediterranean Diet Molokhia Soup, a silky and nutrient-rich dish perfect for any season. Featuring tender molokhia leaves—a Middle Eastern superfood—gently simmered in aromatic chicken or vegetable broth, this recipe is seasoned with fragrant ground coriander and cumin for a tantalizing depth of flavor. A splash of lemon juice adds a bright, tangy finish, while the optional addition of shredded chicken makes it satisfying for both vegetarians and meat lovers alike. Crafted with olive oil and simple, wholesome ingredients, this soup aligns beautifully with Mediterranean diet principles, offering a comforting and health-conscious meal in just 45 minutes. Serve it hot with a drizzle of olive oil for a nourishing bowl that’s brimming with flavor and tradition.
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Recipe Information
Ingredients
- 500 g fresh or frozen molokhia leaves
- 1000 ml chicken or vegetable broth
- 2 tbsp olive oil
- 1 large onion
- 5 garlic cloves
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp lemon juice
- 200 g cooked chicken breast, shredded (optional for non-vegetarian version)
Instructions
If using fresh molokhia leaves, remove leaves from stems, wash thoroughly, and finely chop. If using frozen, simply thaw before use.
Finely chop the onion and mince the garlic cloves.
In a large pot, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Stir in the ground coriander and cumin, and cook for another minute to toast the spices.
Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.
Add the molokhia leaves to the pot. Reduce the heat to a simmer and cook until the molokhia is tender and fully incorporated, about 15 minutes.
Add salt and black pepper to the soup, adjusting the seasoning to taste.
If desired, add the shredded cooked chicken to the soup and gently heat through.
Stir in the lemon juice just before serving to enhance the flavor.
Ladle the soup into bowls and serve hot with a drizzle of olive oil if desired.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 7538 mg | 328% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 12.3 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1286 mg | 99% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 3368 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
