Mediterranean Diet Molho de Tomate
Transform your everyday tomato sauce into a Mediterranean masterpiece with this flavorful "Mediterranean Diet Molho de Tomate" recipe. Crafted with heart-healthy olive oil, garden-fresh tomatoes, and aromatic herbs like oregano and basil, this vibrant sauce is the epitome of wholesome cooking. A splash of optional red wine adds depth to its rich, tangy flavor, while a touch of sugar balances the natural acidity. Simmered to perfection, this versatile sauce is perfect for pasta, rice, or as a base for Mediterranean-inspired creations. Ready in just 45 minutes, it’s a nourishing, guilt-free option that celebrates the essence of Mediterranean cuisine.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1.5 pounds fresh tomatoes, peeled and chopped
- 2 tablespoons tomato paste
- 0.25 cup red wine (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon sugar
- 0.25 cup fresh basil leaves, torn
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the chopped tomatoes to the pan and stir well.
Mix in the tomato paste, ensuring it is fully incorporated.
Pour in the red wine if using, and let the sauce simmer for 2-3 minutes, allowing the alcohol to evaporate.
Stir in the dried oregano, dried basil, sea salt, black pepper, and sugar.
Reduce the heat to low and let the sauce simmer gently for about 20 minutes, stirring occasionally, until it thickens.
Taste and adjust seasoning as necessary.
Remove the pan from heat and stir in the fresh basil leaves.
Serve hot over pasta, rice, or as a base for other Mediterranean dishes.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 31.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2363 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
