Mediterranean Diet Mochi Bites
Discover a delightful fusion of flavors with these Mediterranean Diet Mochi Bites — a unique twist on traditional mochi that marries wholesome, nutrient-rich ingredients inspired by the Mediterranean lifestyle. Made with glutinous rice flour and infused with extra virgin olive oil, sweet honey, warm cinnamon, and a medley of heart-healthy dried fruits like figs, cranberries, and almonds, these bite-sized treats are bursting with texture and natural sweetness. A hint of lemon zest adds a refreshing brightness, while a light sesame seed coating provides an irresistible crunch. Quick to prepare in just 25 minutes, these soft and chewy mochi bites are perfect as a guilt-free snack or a sophisticated addition to any dessert table. Elevate your approach to snacking with this vibrant recipe that’s as good for you as it is indulgent!
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Recipe Information
Ingredients
- 150 grams glutinous rice flour
- 200 ml water
- 2 tablespoons extra virgin olive oil
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 50 grams dried figs, finely chopped
- 50 grams almonds, finely chopped
- 30 grams dried cranberries
- 1 teaspoon lemon zest
- 1 pinch salt
- 3 tablespoons sesame seeds (for coating)
Instructions
In a microwave-safe bowl, combine the glutinous rice flour and water. Mix well until smooth.
Cover the bowl with plastic wrap, leaving a small gap for steam to escape, and microwave on high for 1 minute.
Remove the bowl and stir the mixture. It will be partially cooked with a sticky consistency.
Microwave for an additional 1 minute and then stir again. Repeat the process 2 more times until the dough is translucent and fully cooked.
Stir in the extra virgin olive oil, honey, and ground cinnamon into the mochi dough while it is still warm. Mix well until evenly distributed.
Fold in the chopped dried figs, almonds, cranberries, lemon zest, and a pinch of salt. Mix until the ingredients are well incorporated.
Allow the mixture to cool slightly, then scoop out tablespoon-sized portions. Roll each portion into a ball with your hands.
Lightly coat each mochi ball with sesame seeds by rolling them on a plate of sesame seeds.
Arrange the mochi bites on a serving platter. Serve immediately or store in an airtight container for up to 2 days.
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 250.1 g | 91% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 99.6 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
