Mediterranean Diet Miso Salmon Fillet
Elevate your weeknight dinners with this Mediterranean Diet Miso Salmon Fillet, a fusion of umami-packed miso and bright, zesty Mediterranean flavors. Perfectly roasted in just 15 minutes, this healthy salmon recipe combines tender, flaky fish with a luscious marinade of white miso paste, olive oil, lemon juice, honey, garlic, and fresh dill. Finished with a spritz of lemon and a sprinkle of fresh parsley, it’s as beautiful as it is flavorful. Packed with protein, omega-3s, and antioxidants, this dish is a wholesome, quick, and easy addition to your Mediterranean diet meal plan. Serve it alongside roasted vegetables or a refreshing salad for a complete, elegant meal to impress family or guests.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 tablespoons white miso paste
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 piece garlic clove, minced
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 pieces lemon slices
- 2 tablespoons fresh parsley, for garnish
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the white miso paste, olive oil, lemon juice, honey, minced garlic, fresh dill, sea salt, and black pepper. Mix well to form a smooth marinade.
Place the salmon fillets on the prepared baking sheet. Spread the miso marinade evenly over each fillet using a brush or spoon, ensuring all sides are covered.
Top each salmon fillet with a lemon slice and transfer the baking sheet to the preheated oven.
Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and is cooked through.
Once cooked, remove from the oven and let the salmon rest for a few minutes.
Serve the miso salmon fillets on a plate, garnished with fresh parsley.
Enjoy this flavorful and healthy Mediterranean Diet Miso Salmon Fillet with a side of your choice, such as roasted vegetables or a crisp salad.
Nutrition Facts
Calories |
1339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3153 mg | 137% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 21.2 g | ||
| Protein | 110.4 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
